Wednesday, 10.11.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

300m run

3 Rounds

10 Banded Good Morning

10 Sit ups

5 Broad Jumps

Mobility:

-Posterior Chain

-Shoulders

-Hips

WOD:

25 Minute AMRAP

-20 Double Unders

-15 Toes 2 Bar

-10 Deadlift (135/95)

-5 Box Jump (30/24)

Accessory:

Foam Roll

Mobilize