Wednesday, 10.11.2017
CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
Warm up:
300m run
3 Rounds
10 Banded Good Morning
10 Sit ups
5 Broad Jumps
Mobility:
-Posterior Chain
-Shoulders
-Hips
WOD:
25 Minute AMRAP
-20 Double Unders
-15 Toes 2 Bar
-10 Deadlift (135/95)
-5 Box Jump (30/24)
Accessory:
Foam Roll
Mobilize
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