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Blog Saturday, 10.14.2017
Blog
Saturday, 10.14.2017
- by rbwrv
- October 13, 2017
Saturday, 10.14.2017
CrossFit Class: 8:00am
Partner WOD
10 min AMRAP
-15 KB Swing
-10 Wallball
-5 Box Jump
(1 partner works – 1 partner rows 15 calories)
Rest 2 Minutes
10min AMRAP
-5 pull up
-10 push up
-15 Air Squat
(1 partner works – 1 partner runs 100m)
CrossFit Blue Shark Links
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