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Blog Saturday, 10.14.2017

Blog

Saturday, 10.14.2017

  • by rbwrv
  • October 13, 2017

Saturday, 10.14.2017

CrossFit Class: 8:00am

Partner WOD

10 min AMRAP

-15 KB Swing

-10 Wallball

-5 Box Jump

(1 partner works – 1 partner rows 15 calories)

Rest 2 Minutes

10min AMRAP

-5 pull up

-10 push up

-15 Air Squat

(1 partner works – 1 partner runs 100m)

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