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Blog Tuesday, 10.17.2017

Blog

Tuesday, 10.17.2017

  • by rbwrv
  • October 17, 2017

Tuesday, 10.17.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm Up:

3 Rounds

100m Run

8 Wallball

8 Banded Good Morning

Mobility:

Squat Prep

Shoulders

Front Rack

Strength:

Back Squat

-1×8 @ 70%

-1×5 @ 75%

-1×3 @ 80%

-1×2 @ 85%

-1×1 @ 90%

WOD:

-200m Run

-15 Ring Dips

-15 Power Cleans (115/75)

-400m Run

-15 Power Cleans (115/75)

-15 Ring Dips

-200m Run

Accessory:

Bottoms Up KB Press

-3×5 Each Arm

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