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Blog Thursday, 10.19.2017

Blog

Thursday, 10.19.2017

  • by rbwrv
  • October 19, 2017

Thursday, 10.19.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, 4:00pm, 5:30pm, 6:30pm

Warm Up:

400m Run

Dynamic Warm up

Mobility:

Overhead

Hips

Shoulders

Skill:

12 minute EMOM

A) Overhead Squat

-3 reps @ 60% of Snatch

B) Overhead KB hold

-30 Second Holds

WOD:

-5x 400m Run

1 Minute Rest between Runs

Accessory:

Ghd Sit ups

-3×12

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