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Blog Saturday, 10.21.2017

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Saturday, 10.21.2017

  • by rbwrv
  • October 20, 2017

Saturday 10.21.2017

Class Time: 9:00am 

We’re excited to welcome our friends from CrossFit 3090 in Gonzales, LA to our gym this weekend! 

Partner Workout:

25 Synchronized Burpees over the Bar

100 Deadlifts 135/95#

75 WallBalls 20/14#

50 Clean & Jerks 135/95#

75 WallBalls 20/14#

100 Deadlifts 135/95#

25 Synchronized Burpees over the Bar

At 0:00 and every 10 minutes, 4o0m Run together.

*40min Time Cap 

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