Tuesday, 10.24.2017
CrossFit: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
Warm Up:
500m Row
20 burpees
Mobility:
Shoulders
Hips
Ankles
WOD:
For Time (32min Cap)
400m Run
1 Rounds of
-10 Pull up
-10 Push up
-10 Sit up
-10 Air Squats
300m Run
2 Rounds of
-10 Pull up
-10 Push up
-10 Sit up
-10 Air Squats
200m Run
3 Rounds of
-10 Pull up
-10 Push up
-10 Sit up
-10 Air Squats
100m Run
4 Rounds of
-10 Pull up
-10 Push up
-10 Sit up
-10 Air Squats
Accessory:
Mobilize
Foam Roll
0Comments