Friday, 10.27.2017
CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm
Warm Up:
30 Wall ball
20 KB Swing
10 Push up
Mobility:
Hips
Front Rack
Overhead
Strength:
Front Squat
-1×3 @ 70%
-1×3 @ 75%
-2×2 @ 80%
-3×1 @ 85%
WOD:
5 Rounds
-5 Squat Snatch (135/95)
-10 Handstand Push up
-15 Cal Row
Accessory:
Superman Hold on GHD
-3×20 second hold
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