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Blog Thursday, 10.26.2017

Blog

Thursday, 10.26.2017

  • by rbwrv
  • October 26, 2017

Thursday, 10.26.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, 4:00pm, 5:30pm, 6:30pm

Warm up:

400m Run

Dynamic Warm up

Mobility:

Shoulders

Posterior Chain

Strength:

A) Bench Press

-5×5

B) Bent over Row

-5×5

WOD:

Alternating EMOM

A) Sumo Deadlift

-5 @ 225/155

B) Burpees Over Bar

-10 burpees

Accessory:

Wall Sit

-3 Minutes

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