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Blog Saturday, 10.28.2017
Blog
Saturday, 10.28.2017
- by rbwrv
- October 27, 2017
Saturday, 10.28.2017
CrossFit Class: 8:00am
Partner WOD
20minute AMRAP
-200m Run (together)
-40 KB Swings
-20 Pull ups
1 partner working at a time
1 partner must hold KB at all times
anytime KB touches ground, 10 Burpees
Does not have to be split evenly
CrossFit Blue Shark Links
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