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Blog Saturday, 10.28.2017

Blog

Saturday, 10.28.2017

  • by rbwrv
  • October 27, 2017

Saturday, 10.28.2017

CrossFit Class: 8:00am

Partner WOD

20minute AMRAP

-200m Run (together)

-40 KB Swings

-20 Pull ups

1 partner working at a time

1 partner must hold KB at all times

anytime KB touches ground, 10 Burpees

Does not have to be split evenly

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