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Blog Tuesday, 10.31.2017

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Tuesday, 10.31.2017

  • by rbwrv
  • October 31, 2017

Tuesday, 10.31.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

400m Run

3 Rounds

-20 Double Unders

-:20sec Hollow Hold

-:20sec Plank Hold

Mobility:

Front Rack

Overhead

Posterior Chain

Strength:

Push Press

-3 Rep Max

(From Floor)

WOD:

10 Clean and Jerk (185/125)

31 Pull Up

2017m Row

Accessory:

Wall Sits

-3 Minutes total

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