Wednesday, 11.1.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

200m Run

3 Rounds

-5 Good Mornings

-5 Squat Jumps

-5 Snatch Grip Push Press

Mobility:

Overhead

Hips

Posterior Chain

Strength:

15 Minutes

2 Rep Max Hang Snatch

WOD:

4 Rounds

-1 Minute of Box Jump (24/20)

-1 Minute of Push up

-1 Minute of Toes to Bar

-1 Minute REST

Accessory:

Single Leg KB Deadlift

-4×5 each leg