Wednesday, 11.1.2017
CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
Warm up:
200m Run
3 Rounds
-5 Good Mornings
-5 Squat Jumps
-5 Snatch Grip Push Press
Mobility:
Overhead
Hips
Posterior Chain
Strength:
15 Minutes
2 Rep Max Hang Snatch
WOD:
4 Rounds
-1 Minute of Box Jump (24/20)
-1 Minute of Push up
-1 Minute of Toes to Bar
-1 Minute REST
Accessory:
Single Leg KB Deadlift
-4×5 each leg
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