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Blog Friday, 11.3.2017

Blog

Friday, 11.3.2017

  • by rbwrv
  • November 3, 2017

Friday, 11.3.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm

Warm up:

500m row

-3 Rounds

10 wall ball

10 banded good mornings

Mobility:

Front Rack

Hips

Overhead

Strength:

2 Rep Max Hang Clean

WOD:

For Time (15 min Time Cap)

100 Thrusters (75/55)

-5 Burpees every minute

(start with Burpees)

(scale down burpees if needed)

Accessory:

Back extensions

-3×10

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