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Blog Saturday, 11.4.2017

Blog

Saturday, 11.4.2017

  • by rbwrv
  • November 3, 2017

Saturday, 11.4.2017

CrossFit Class: 9:00am

Partner WOD

-7 x 100m Run (alternating runners)

then

14 Rounds (partners alternate movements)

-7 Wallball (20/14)

-7 Box Jump

-7 Dumbbell Snatch (50/35) alternating arms

2 MINUTE REST

then split however needed

-140 Double Unders

-70 Walking Lunge

-140 Double Unders

then

-7 x 100m Run (alternating runners)

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