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Blog Monday, 11.6.2017

Blog

Monday, 11.6.2017

  • by rbwrv
  • November 5, 2017

Monday, 11.6.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

400m Run

Medball Warm up

Mobility:

Hips

Front Rack

Overhead

Strength:

Back Squat

5-3-2-2-2-1-1-1-1  (20 Minutes)

Working up Heavy/1 Rep Max

WOD:

“Grace”

30 Clean and Jerks (135/95)

Accessory:

Plank Holds

-3×30 Seconds

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