Saturday 11.11.2017 – Veteran’s Day 

In honor of  all who have served on this Veteran’s Day, we will be completing a version of the hero WOD “Badger”, honoring Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

Heavy Partner “Badger”- 

22 minute AMRAP-

30 Squat Cleans (135/95#)

30 Pull-Ups

800 Meter Run  (partners run 400m together) 

*both partners must run together but the rest of the work can be split any way you choose.