Tuesday, 11.14.2017
CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
CHECK PAGE FOR THANKSGIVING WEEK CLASS SCHEDULE
PRE ORDER ON SHIRTS/HOODIES/PANTS
Warm up:
500m Row
20 Burpees
10 Banded Good Mornings
Mobility:
Overhead
Hips
Strength:
Snatch Complex
1 Power Snatch + 1 Snatch + 1 Overhead Squat + 1 Snatch Balance
Work to Heavy Complex (at least 5 sets)
WOD:
12 Minute AMRAP
-100m Farmers Carry (53/35) Single arm
-20 Wall ball (20/14)
-30 Double Unders
Accessory:
Turkish Get up
-3×3 Each Side
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