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Blog Wednesday, 11.15.2017

Blog

Wednesday, 11.15.2017

  • by rbwrv
  • November 15, 2017

Wednesday, 11.15.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

400m Run

3 Rounds of Cindy

-5 Pull up

-10 Push up

-15 Air Squat

Mobility:

Shoulders

Front Rack

Hips

Strength:

Bench Press

5-3-2-2-2-1-1-1-1

WOD:

3 Rounds

-21 Calorie Row

-15 Toes 2 bar

-9 Squat Clean (135/95)

Accessory:

Overhead Plate hold

-3 Minutes

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