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Blog Thursday, 11.16.2017

Blog

Thursday, 11.16.2017

  • by rbwrv
  • November 16, 2017

Thursday, 11.16.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, 4:00pm, 5:30pm, 6:30pm

Warm up:

400m Run

Dynamic Warm up

Mobility:

Front Rack

Overhead

Posterior Chain

SKILL:

Jerk Drills

-Foot Placement/ Stance

-Jerk Balance

-Reverse Stance

-Jerks

WOD:

10 Rounds

30 seconds of work / 30 seconds of rest

-5 pull up

-10 push up

-15 air squat

(start where you leave off)

Accessory: 
GHD Sit ups

-3×10

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