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Blog Saturday, 11.25.2017

Blog

Saturday, 11.25.2017

  • by rbwrv
  • November 25, 2017

Saturday, 11.25.2017

CrossFit Class: 9:00am

Partner Workout:

Complete the WOD with a partner in 22 mins-

90 Double Unders

60 Deadlifts   (135/95#)

30 Burpees Over the Bar (lateral)

90 Double Unders

60 Front Squats (135/95#)

30 Burpees Over the Bar

90 Double Unders

60 Clean & Jerks (135/95#)

30 Burpees Over the Bar (lateral)

AMRAP (in remaining time):

Snatches  (135/95#) 

 

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