Tuesday, 11.28.2017
CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
Warm up:
400m Run
Medball warm up
Mobility:
Front Rack
Hips
Posterior Chain
Strength:
Clean Complex
-1 Power Clean + 4 Second tempo to below knee + 1 Hang Clean (mid shin)
WOD:
3 Rounds
-8 Clean and Jerk (155/105)
-15 Calorie Row
Accessory:
Hand Stand Holds
-4×20 Seconds
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