• +662 801 6763
  • Mon - Fri 5:30 am - 7:30 pm
Blog Saturday 12.2.2017

Blog

Saturday 12.2.2017

  • by rbwrv
  • December 2, 2017

Saturday 12.2.2017 

Class Time: 9:00am 

REMINDER: Holiday Party December 6th @ 6:30pm  (NO 6:30 CLASS)  This is a potluck event so bring your favorite holiday dish. We’ll also be playing dirty santa, so if you’d like to participate– bring a gift ($20 limit). Lastly, grab your tacky christmas attire- we’ll be giving out a prize for “Most Festive” 

Complete the work with a partner: 

6 Rounds For Time-

300m Sandbag Carry

30 Shoulder 2 Overhead 95/65#

30 Box Jumps  24/20″

30 Sumo-deadlift Hi-Pull 95/65#

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *