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Blog Tuesday, 12.5.2017

Blog

Tuesday, 12.5.2017

  • by rbwrv
  • December 5, 2017

Tuesday, 12.5.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

REMINDER: Holiday Party December 6th @ 6:30pm  (NO 6:30 CLASS)  This is a potluck event so bring your favorite holiday dish. We’ll also be playing dirty santa, so if you’d like to participate– bring a gift ($20 limit). Lastly, grab your tacky christmas attire- we’ll be giving out a prize for “Most Festive”

*Next week begins our Holiday schedule. Keep an eye out for class time changes 

Warm up:

2 Minutes of Jump Rope

3 Rounds

-5 Good Mornings

-5 Hang Power Cleans

-5 Front Squat

-5 Strict Press

Mobility:

Front Rack

Hips

Overhead

WOD:

25minute AMRAP

-300m Row

-30 Wallball (20/14)

-3 Clean and Jerk @ 185/125

Accessory:

Overhead Plate Hold

-Accumulate 3 minutes

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