• +662 801 6763
  • Mon - Fri 5:30 am - 7:30 pm
Blog Friday, 12.8.2017

Blog

Friday, 12.8.2017

  • by rbwrv
  • December 7, 2017

Friday, 12.8.2017

CrossFit Class: 5:30am, 7:30am , 9:00am, Noon, 4:00pm, 5:30pm

Warm up:

Medball warm up

Mobility:

Hips

Front Rack

Overhead

Strength:

1 Front Squat + 1 Jerk

work to heavy

WOD:

CrossFit Open WOD 13.2

10 Minute AMRAP

-5 Shoulder to Overhead (115/75)

-10 Deadlift (115/75)

-15 Box Jump (24/20)

Accessory:

Wall Sit

-3 minutes

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *