Thursday, 12.7.2017
CrossFit Class: 5:30am, 7:30am, 9:00am, 4:00pm, 5:30pm, 6:30pm
Warm up:
400m Run
Dynamic Warm up
Mobility:
Shoulders
Posterior Chain
Hips
Strength:
A) Bench Press
5×10
B) Singe Arm DB Bent Over Row
5×10
WOD:
-13min AMRAP
-200m run
-50 Double Unders
-15 Burpess
Accessory:
Foam Roll
Mobilize
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