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Blog Saturday, 12.9.2017

Blog

Saturday, 12.9.2017

  • by rbwrv
  • December 8, 2017

Saturday, 12.9.2017

CrossFit Class: 9:00am

22minute AMRAP

Partner WOD

-40 Air Squat

-30 Push up

-20 Pull up

-10 Burpee

while 1 partner is doing AMRAP, the other Partner will do 100m Farmers Carry

when partner returns from carry, they will start AMRAP where other partner is

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