Saturday, 12.9.2017

CrossFit Class: 9:00am

22minute AMRAP

Partner WOD

-40 Air Squat

-30 Push up

-20 Pull up

-10 Burpee

while 1 partner is doing AMRAP, the other Partner will do 100m Farmers Carry

when partner returns from carry, they will start AMRAP where other partner is