Saturday, 12.9.2017
CrossFit Class: 9:00am
22minute AMRAP
Partner WOD
-40 Air Squat
-30 Push up
-20 Pull up
-10 Burpee
while 1 partner is doing AMRAP, the other Partner will do 100m Farmers Carry
when partner returns from carry, they will start AMRAP where other partner is
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