Monday, 12.11.2017
CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm
CHECK HOLIDAY SCHEDULE FOR CHANGES
Warm up:
3 Rounds
5 Good Mornings
5 Overhead Squat
10 Ring Row
Mobility:
Shoulders
Hips
Ankles
Strength:
1 Power Snatch +4seconds Tempo Down below Knee + Hang Squat Snatch
Working to heavy in complex in 15 minutes
WOD:
5 Rounds
-3minutes to complete
2 Rounds
-8 Overhead Squat (95/65)
-Chest 2 Bar Pull up
Accessory:
Hollow Holds
-3×30 Second holds
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