Tuesday, 12.12.2017

CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

CHECK HOLIDAY SCHEDULE

Warm up:

500m Row

3 rounds

-10 KB Goblet Squat

-10 Single Leg KB Deadlift (5/5)

Mobility:

Hips

Front Rack

Overhead

Strength:

Front Squat

-3×2 @ 85% of Front Squat

Back Squat

-2×4 @ 85% 0f Front Squat

WOD:

4 Rounds for Time

-10 Calorie Row

-8 Toes To Bar

-6 Power Clean (135/95)

Accessory:

Back Extensions

-3×8