Tuesday, 12.12.2017
CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm
CHECK HOLIDAY SCHEDULE
Warm up:
500m Row
3 rounds
-10 KB Goblet Squat
-10 Single Leg KB Deadlift (5/5)
Mobility:
Hips
Front Rack
Overhead
Strength:
Front Squat
-3×2 @ 85% of Front Squat
Back Squat
-2×4 @ 85% 0f Front Squat
WOD:
4 Rounds for Time
-10 Calorie Row
-8 Toes To Bar
-6 Power Clean (135/95)
Accessory:
Back Extensions
-3×8
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