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Blog Friday, 12.15.2017

Blog

Friday, 12.15.2017

  • by rbwrv
  • December 14, 2017

Friday, 12.15.2017

CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

Warm up:

4 Rounds

-100m Row

-5 Burpees

Mobility:

Strength:

Clean Complex

1 Power Clean + 4 Seconds Tempo below knee + 1 Squat Clean

WOD:

10minute AMRAP

-8 Handstand Push up

-16 Alternating DB Snatch

-24 Double Unders

Accessory:

Wall Sit

-Accumulate 3 Minutes

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