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Blog Thursday, 12.14.2017

Blog

Thursday, 12.14.2017

  • by rbwrv
  • December 14, 2017

Thursday, 12.14.2017

CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

Warm up:

400m Run

Dynamic warm up

Mobility:

Shoulders/Overhead

Hips

Ankles

Strength:

Snatch Balance

-5×3 @ 60% of Snatch

WOD:

15minute AMRAP

-200m Row

-100m Run

-50 Single unders

Accessory:

Mobilize

Foam Roll

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