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Blog Saturday 12.16.2017

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Saturday 12.16.2017

  • by rbwrv
  • December 16, 2017

Saturday 12.16.2017

Class Time: 9:00am 

Complete the following work with a partner, stopping to complete 100m Run every 5 minutes, starting with 0:00

50 Back Squats   115/75#

10 Burpees Over the Bar

40 Thrusters   115/75#

10 Burpees Over the Bar

30 Power Snatch  115/75#

10 Burpees Over the Bar

20 Muscle Ups         (Sx: 30 Ring Dips)

10 Burpees Over the Bar

30  Power Snatch  115/75#

10 Burpees Over the Bar

40 Thrusters  115/75#

10 Burpees Over the Bar

50 Back Squats  115/75#

**Time Cap: 40 minutes

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