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Blog Monday, 12.18.2017

Blog

Monday, 12.18.2017

  • by rbwrv
  • December 17, 2017

Monday, 12.18.2017

Crossfit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

GYM CLOSED SUNDAY 24th and MONDAY 25th

Warm up:

500m Row

30 Wall Ball

10 Burpee

Mobility:

Front Rack

Hips

Overhead

Strength:

Clean Complex

15 Minutes to work to heavy complex

1 Clean Deadlift + 1 Squat Clean (from ground) + 1 Front Squat

WOD:

21-15-9

Power Snatch (75/55)

Toe 2 Bar

Calorie Row

Accessory:

Overhead Plate Hold

Accumulate 3 Minutes

 

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