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Blog Wednesday, 12.20.2017

Blog

Wednesday, 12.20.2017

  • by rbwrv
  • December 20, 2017

Wednesday, 12.20.2017

CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

Warm up:

Dynamic Warm up

2 rounds

-5 Good Mornings

-5 Power Snatch

-5 Overhead Squat

Mobility:

Overhead

Hips

Posterior Chain

Strength:

Snatch Complex

15 Minutes Working to Heavy Complex

1 Snatch Deadlift + 1 Snatch(from floor) + 1 Overhead Squat

WOD:

4 Rounds

-300m Run

-20 DB Snatch (50/35)

-10 GHD Sit ups

Accessory:

Plank Hold

-Accumulate 3 Minutes

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