Friday, 12.22.2017
CrossFit Class: 5:30am, 8:00am, 9:00am 4:00pm, 5:30pm
GYM CLOSED Sunday 24th & Monday 25th
ONLY 1 CLASS Tuesday, 26th @ 9:00am
Warm up:
Dynamic
Mobility:
Hips
Shoulders
Strength:
Back Squat
-5×3 @ 75%
WOD:
OPEN WOD 12.5
7 minute AMRAP
-3-6-9-12-15….
Thrusters (95/65)
Chest to Bar Pull ups
Accessory:
Back Extensions
-3×8
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