Friday, 12.22.2017

CrossFit Class: 5:30am, 8:00am, 9:00am 4:00pm, 5:30pm

GYM CLOSED Sunday 24th & Monday 25th

ONLY 1 CLASS Tuesday, 26th @ 9:00am

Warm up:

Dynamic

Mobility:

Hips

Shoulders

Strength:

Back Squat

-5×3 @ 75%

WOD:

OPEN WOD 12.5

7 minute AMRAP

-3-6-9-12-15….

Thrusters (95/65)

Chest to Bar Pull ups

Accessory:

Back Extensions

-3×8