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Blog Saturday, 12.23.2017

Blog

Saturday, 12.23.2017

  • by rbwrv
  • December 23, 2017

Saturday, 12.23.2017

CrossFit Class: 9:00am

CLOSED Sunday 24th and Monday 25th

TUESDAY 26th, one class at 9:00am

 

 

12 Days of Christmas

1- 10 Double Unders

2- Pistols (1 each leg)

3- Cluster (clean to thruster) (115/75)

4- Power Snatch (115/75)

5- GHD sit up

6-Handstand Push up

7-Pull Up

8- Box Jump (24/20)

9-Burpees

10-Wall ball (20/14)

11- KB Swing (53/35)

12- Deadlift (205/145)

 

Performed like the song

1o Du, 2 pistol 10 Du, 3 cluster 2 pistol 10 du, 4 snatch 3 cluster 2 pistol 1o du….

 

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