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Blog Tuesday, 12.26.2017

Blog

Tuesday, 12.26.2017

  • by rbwrv
  • December 25, 2017

Tuesday, 12.26.2017

CrossFit Class: 9:00am

Warm up:

Medball Warm up

Mobility:

Front Rack

Overhead

Hips

Strength:

3 minute EMOM
-4 Power Clean (135/95)

Rest 1 Minute

3 minute EMOM
-3 Power Clean (155/105)

Rest 1 Minute

3 minute EMOM
-2 Power Clean (185/125)

WOD:

For Time

-500m Row

-30 Burpees

-10 Clean and Jerk (185/125)

-30 Burpees

-500m Row

Accessory:

Hollow Holds

-3×30 Second Hold

 

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