Thursday, 12.27.2017
CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm
Warm up:
500m Row
3 Rounds
-5 KB Deadlift
-7 KB Swing
-9 Goblet Squat
Mobility:
Front Rack
Overhead
Posterior Chain
Strength:
A) Push Press
-4×4 @ 60% of Clean and Jerk max
-1xME
B) Pull ups
-5x ME
WOD:
15 minutes
-100m Row
-10 Push up
-10 Sit up
Accessory:
Wall Sit
Accumulate 3 Minutes
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