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Blog Wednesday, 12.27.2017

Blog

Wednesday, 12.27.2017

  • by rbwrv
  • December 27, 2017

Wednesday, 12.27.2017

CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

Warm up:

Dynamic Warm up

Mobility:

Hips

Front Rack

Shoulders

Strength:

Front Squat

1 Rep Max

WOD:

12 Minute AMRAP

-20 Wall Ball (20/14)

-40 Double Unders

-6 Muscle ups

Accessory:

Bulgarian Split Squat

-3×5 Each leg

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