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Blog Saturday 12.30.2017

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Saturday 12.30.2017

  • by rbwrv
  • December 30, 2017

Saturday 12.30.2017 

Class- 9:00am 

What a great year it’s been at Maxx Strength! We’ve gotten to experience graduations, births, welcomed multiple new members to our family and hit some awesome PRs. Join us for the last workout of 2017!! 

Complete the work with a partner:

1000 m Row   (partners must switch every 250m), then…

Partners alternate 10 Rounds of “DT”

12 Deadlifts  155/105#

9 Hang Power Cleans

6 Shoulder 2 Overhead

then… 1000m Row  (partners must switch every 250m), then…

Partners alternate movements in 10 Rounds of “Cindy”

5 Pull-ups

10 Push-ups

15 Air Squats

 

 

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