Tuesday, 1.2.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

Warm up:

Medball Warm up

Mobility:

Hips

Shoulders

Strength:

Back Squat

-5×3 @ 70%

-1×10 @ 50%

WOD:

10 Minute AMRAP

-500m Row

-40 Air Squat

-30 Push up

-20 Pull up

-100 Double unders

Max Rep Burpees in remaining time

Accessory:

Single Leg KB Deadlift

-3×5 each leg