Tuesday, 1.2.2018
CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm
Warm up:
Medball Warm up
Mobility:
Hips
Shoulders
Strength:
Back Squat
-5×3 @ 70%
-1×10 @ 50%
WOD:
10 Minute AMRAP
-500m Row
-40 Air Squat
-30 Push up
-20 Pull up
-100 Double unders
Max Rep Burpees in remaining time
Accessory:
Single Leg KB Deadlift
-3×5 each leg
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