• +662 801 6763
  • Mon - Fri 5:30 am - 7:30 pm
Blog Wednesday, 1.3.2018

Blog

Wednesday, 1.3.2018

  • by rbwrv
  • January 3, 2018

Wednesday, 1.3.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

Warm up:

-30 Air Squat

-20 PVC pass Thru

-30 OHS with PVC

Mobility:

Hips

Overhead

Front Rack

Strength:

6 Minute EMOM

-2 Snatch @ 70% (min 1-3)

-2 Snatch @ 75% (min 4-6)

REST 2 MINUTES

6 Minute EMOM

-2 Clean @ 70%  (min 1-3)

-2 Clean @ 75% (min 4-6)

WOD:

300m Run

21 Handstand Push up

21 Box Jump (24/20)

200m Run

15 Handstand Push up

15 Box Jump

100m Run

9 Handstand Push up

9 Box Jump

Accessory:

Plank Holds

Accumulate 4 Minutes

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *