Thursday, 1.4.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

Warm up:

5 Minute Jump Rope/ Double Under Practice

Dynamic warm up

Mobility:

Hips

Posterior Chain

Shoulder

WOD/Recovery:

-2000m Row

Rest 2 minutes

-1500m Row

Rest 2 minutes

-1ooom Row

Rest 2 Minutes

-500m Row

Accessory:

Mobilize/Foam Roll/ Stretch