Thursday, 1.4.2018
CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm
Warm up:
5 Minute Jump Rope/ Double Under Practice
Dynamic warm up
Mobility:
Hips
Posterior Chain
Shoulder
WOD/Recovery:
-2000m Row
Rest 2 minutes
-1500m Row
Rest 2 minutes
-1ooom Row
Rest 2 Minutes
-500m Row
Accessory:
Mobilize/Foam Roll/ Stretch
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