Saturday, 1.6.2018
CrossFit Class: 9:00am
Partner WOD
25 Minutes to complete as much as possible
Break up as needed
“Heavy Jackie”
-1000m Row
-50 Thruster (95/65)
-30 PullĀ up
“Light Isabel”
-30 Snatch (95/65)
‘‘Light Grace”
-30 Clean and Jerk (95/65)
“Diane” (w Burpees)
-21-15-9
Deadlift (95/65)
Burpees Over Bar
“Rowing Helen”
3 Rounds
-400m Row
-21 KB Swing (53/35)
-12 Pull up
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