Saturday, 1.6.2018

CrossFit Class: 9:00am

Partner WOD

25 Minutes to complete as much as possible

Break up as needed

“Heavy Jackie”

-1000m Row

-50 Thruster (95/65)

-30 Pull  up

“Light Isabel”

-30 Snatch (95/65)

‘‘Light Grace”

-30 Clean and Jerk (95/65)

“Diane” (w Burpees)

-21-15-9

Deadlift (95/65)

Burpees Over Bar

“Rowing Helen”

3 Rounds

-400m Row

-21 KB Swing (53/35)

-12 Pull up