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Blog Monday, 1.8.2018

Blog

Monday, 1.8.2018

  • by rbwrv
  • January 8, 2018

Monday, 1.8.2018

CrossFit Class; 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

Warm up:

3 Rounds

-5 PVC Pass Thru

-5 Good Mornings

-5 Hang Power Snatch

-5 Overhead Squat

Mobility:

Overhead

Hips

Shoulders

Strength:

2 Position Snatch (Hang/Floor)

Working to Heavy

WoD:

3 Rounds

-20 Cal row

-20 Single Arm DB Press (50/35)   (10 each arm)

-20 Wall Ball (20/14)

Accessory:

Wall Sit

Accumulate 3 Minutes

 

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