Tuesday, 1.9.2018
CrossFit Class; 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm
Warm up:
Medball Warm up
Mobility:
Hips
Posterior Chain
Shoulders
Strength:
Back Squat
-5×3 @ 75%
-1×10 @ 55%
WoD:
10 Minute AMRAP
-10 Box Jump (24/20)
-10 DB Snatch (50/35) Alternating
-10 Burpee
Accessory:
Bottoms up Kb Press
-3×5 Each arm
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