Tuesday, 1.9.2018

CrossFit Class; 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

Warm up:

Medball Warm up

Mobility:

Hips

Posterior Chain

Shoulders

Strength:

Back Squat

-5×3 @ 75%

-1×10 @ 55%

WoD:

10 Minute AMRAP

-10 Box Jump (24/20)

-10 DB Snatch (50/35) Alternating

-10 Burpee

Accessory:

Bottoms up Kb Press

-3×5 Each arm