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Blog Wednesday, 1.10.2018

Blog

Wednesday, 1.10.2018

  • by rbwrv
  • January 10, 2018

Wednesday, 1.10.2018

CrossFit Class; 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

Warm up:

4 Rounds

-5 Ring Row

-10 Push up

-20 Lunge

then

400m Run

10 Burpee

Mobility:

WoD:

25 Minute AMRAP

-8 Single Arm Overhead Walking Lunge

-8 Hand Release Push up

-8 Single Arm Overhead Walking Lunge

-8 Chest 2 Bar Pull up

Accessory:

Side Planks

-3×30 Seconds each side

 

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