Thursday, 1.11.2018
CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm
Warm up:
400m run
Dynamic Warm up
Mobility:
Shoulders
Ankles
Hips
Strength:
A) Bench Press
-2×5
-2×3
-2×1
B) Single Arm DB/KB Row
6×8 Each Arm
WOD:
4 Rounds
-300m Row/Run
-30 Double Unders
-30 Second Plank Hold
Accessory:
Weight Sit up
-3×10
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