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Blog Friday, 1.12.2018

Blog

Friday, 1.12.2018

  • by rbwrv
  • January 12, 2018

Friday, 1.12.2018

As of now we are planning to be open, Friday, January 12. Check our Facebook and other social media accounts if inclement weather.

CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

Warm up: 

3 rounds

5 Burpees

10 Wall ball

15 Sit up

Mobility:

Front Rack

Hips

Overhead

Strength:

2 Position Clean

-Work to heavy Squat Clean Complex

-1 Hang Clean + 1 Clean (Floor)

WOD:

5 Rounds

-200m Run

-Max Effort Thrusters (95/65)

-1 Minute rest between Rounds

Accessory:

Foam Roll

Mobilize

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