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Blog Monday 1.15.2018

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Monday 1.15.2018

  • by rbwrv
  • January 15, 2018

Monday 1.15.2018

Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

Warm Up:

3 Rounds-

7 Push Ups

10 Goblet Squats

14 Sit Ups

Mobility:

Front Rack

Hips

Ankles

Strength:

3min EMOM

2 Hang Clean + 2 Front Squat @70%

*rest 1 minute

3min EMOM

2 Hang Clean + 1 Front Squat @ 75%

*rest 1 minute

3min EMOM

2 Hang Clean @80%

WOD:

10 Minute AMRAP-

10 Box Jump Overs 24/20″

15 Wall Balls  20/14#

20 Double Unders     (50 Singles)

Accessory:

3x Attempts at Max Distance HS Walk

Or

3x :30 HS Hold

 

 

 

 

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