Tuesday, 1.16.2018
Check Social Media for updates on gym openings due to weather
CrossFit Class: ** UPDATE: Due to road conditions the gym will be open from 3:30- 5:00pm, with only one class at 4pm.
Warm up:
4 Rounds
100m Row
10 Lunge
6 Burpees
2 Broad Jumps
Mobility:
Hips
Shoulders
Strength:
Back Squat
-3×5 @ 70%
-1×3 @ 75%
-1×3 @ 80%
-1x 10 @ 60%
WOD:
50 Cal Row
25 Push up
40 Cal R0w
20 Push up
30 Cal Row
15 Push up
20 Cal Row
10 Push up
10 Cal Row
5 Push up
Accessory:
Dead Hang Hold
-Accumulate 2 Minutes
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