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Blog Saturday, 1.20.2017

Blog

Saturday, 1.20.2017

  • by rbwrv
  • January 20, 2018

Saturday, 1.20.2017

CrossFit Class: 9:00am

Partner WoD

5 x 5 min rounds

with 1 Minute Rest between rounds

 

2 Scores

-AMRAP

-Total Meters Rowed

 

Partner 1 will do-

AMRAP of

5 Pull up

10 Push up

15 Wall Ball

20 Sit Up

25 Double Under

 

Partner 2

-Row 20oM

 

When Partner 2 finishes the 200m Row, Partners will trade places and Partner 2 picks up on AMRAP

where Partner 1 leaves off.

 

 

 

 

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